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Learn hitting fundamentals for a beginning, intermediate and advanced batter; enter your profile information to get a plan tailored to meet your experience and goals!  
Level 1 Hitting
Level 2 Hitting
Level 3 Hitting
Learn footwork, body positioning and strategy based on your appropriate experience level for infielders and outfielders.
 
Level 1 IF Level 1 OF
Level 2 IF Level 2 OF
Level 3 IF Level 3 OF
Training plans will include position information relevant to the main position category that corresponds to you, drills according to experience level and a plan design to fit your schedule and prepare for your season!
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Learn the basics of the delivery from the stretch and from the windup for beginners. Also, learn pitch grips to practice from beginners (2-seam, 4-seam, split-finger) to intermediate (curveball, circle-change).

 

Pitching Mechanics
Pitch Grips
Throwing Program

 

 

 

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